FURNITURE

Start from the 9 below:

1.Move the TV out of your bedroom or family room to the room to where you and your family watch regular TV. Watch TV on the bedroom just does not make you sleep soundly.Move the computer room to work. Move all your doubts and the things that make you remember a work out at all.

2.Bedrooms should be truly a place to relax and sleep soundly.

3.In teory colors, each color has a different effect on everyone. Use soft colors on the color of your room to give effect to calm, and avoid the color of light, because the color will only make more difficult to close your eyes.

4.Make sure your bedroom far from the noise of electronic equipment, such as TV, radio or home stereo, most houses do not use modern soundproof room to filter out the sound of the voice of these objects.

5.Noise is also one of the reasons why you are still difficult to sleep.

6.Use curtains of cloth, plastic, wood or anything that can not hold a light to illuminate directly bedroom, light can disrupt your sleep pattern, try to stay in the room dark. This is especially important for people who have a sleep schedule disiang days.

7.If you feel a little light can make you more comfortable, use a light that should be more than the dim light all night.

8.Beep sound of flowing water or the sound of bathroom pipes can also disrupt sleep comfort. Check all sound especially if your room with adjoining bathroom.

9.Make sure your doors strong and secure. No squeak when you open and close.

10.Use the air filter so that the air inside the rooms remain in good condition. The less the air clean and dry can be uncomfortable to sleep and not good for health.